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	<title>LifeTime Progression &#187; Fitness</title>
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		<title>Exercise and Nutrition &#8211; Keep it Simple!</title>
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		<pubDate>Fri, 19 Dec 2008 01:05:13 +0000</pubDate>
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		<category><![CDATA[Body Weight Excercise]]></category>
		<category><![CDATA[Excercise]]></category>
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		<description><![CDATA[At 49, I have been addicted to exercise and physical fitness most of my life. I have seen a lot of expert advice on fitness and nutrition come and go. Have you ever noticed how the &#8220;expert advice&#8221; tends to flip flop over time? I remember when vitamin E was good for you; then it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davekrigger.wordpress.com&blog=2186579&post=19&subd=davekrigger&ref=&feed=1" />]]></description>
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